• StrongFirst Level 1 Certified Kettlebell Instructor
• Functional Movement Screen Level 2
• AFAA Personal & Group Certified Instructor
• Mad Dogg Spinning Level 3 Elite Instructor
• 14 years in the business of helping people increase their fitness and enjoy life more
My mission is to help others increase mobility, get stronger, and improve overall wellness. I recognize everyone has "issues" and different goals. So I work with individuals to find the best program for them now and the progressions that follow. I offer a wide range of equipment that can be used for serious strength training and fun and challenging cross-training.