• StrongFirst Level 2 Certified Kettlebell Instructor
• CrossFit Level 1
• Functional Movement Screen Level 2
• Personal & Group Certified
• Spinning Star 3 & TABATA Bootcamp Trainer
• 10 years in the business of helping people increase their fitness and enjoy life more
My mission is to help others increase mobility, get stronger, and improve overall wellness. I recognize everyone has "issues" and different goals. So I work with individuals to find the best program for them now and the progressions that follow. I offer a wide range of equipment that can be used for serious strength training and fun and challenging cross-training.